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Stretching Anatomy Delivery:Express or complete tasksSee inside every stretch and maximize flexibility! "Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. "Stretching Anatomy" is like having an X ray of each stretch, only better. Not only do you see full color illustrations of the muscles in action, but you also find
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