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sustainable changes
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Email: This email explores how our environment plays a crucial role in shaping our health and nutritional habits
Email: This email begins by highlighting how common UPFs are and reassures the reader that reducing them doesn’t have to be overwhelming
5 Great things to do to help a New Habit Content Pack meal planning sustainable changesEmail: This email offers a guide to help individuals successfully establish new habits that align with their values and lifestyle. Drawing on key principles from James Clear's *Atomic Habits*, it provides five actionable strategies to improve consistency and ease in habit formation. These include aligning habits with personal values, creating an environment that supports new behaviours, starting small, focusing on consistency, and rewarding progress.