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Efo Riro — Yoruba spinach stew with assorted proteins
a subtle olive character
serve with a spicy blended pepper and onion sauce
this is a pantry essential for the UK diaspora
MP Farina Cassava Flour 1.5kg Yoruba Efo Riro — Yoruba spinachMP Farina Cassava Flour is a fermented, slightly sour cassava meal the characteristic base ingredient for traditional cassava fufu swallow across Nigeria and West Africa. Farinas gentle fermented sourness is what gives cassava fufu its distinctive tang that sets it apart from plain cassava flour or garri a flavour that regular fufu eaters recognise and seek out. It prepares quickly to a smooth, elastic swallow that pairs beautifully with egusi soup,
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