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I Am Here Now: A Creative Mindfulness Guide And Journal Diary Skin-Coated Foam Ball [ISBN: 9780863886782

SKU: 70647606532

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[ISBN: 9780863886782

sometimes feels like he hardly exists either

INCREDIBLE YEARS: A Trouble-Shooting Guide for Parents of Children Aged 2-8 Years

The string is up to 240cm long

I Am Here Now: A Creative Mindfulness Guide And Journal Diary Skin-Coated Foam Ball [ISBN: 9780863886782I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara

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