GEM: Get Experience in Mindfulness Journal Set Bundle Fair Youth will create items to

Youth will create items to use and wear while they practice their beginning sewing skills

05 inch 30

and write in answers to reflection questions to gain a deeper understanding of the benefits of mindfulness

Designed with a generous

GEM: Get Experience in Mindfulness Journal Set Bundle Fair Youth will create items toGEM: Get Experience in Mindfulness is an Awareness and Acceptance Stress Management Program for ages 10 and up adults too! This program places an emphasis on stress management taught through practical and interactive mindfulness based activities to facilitate experiential learning. The program is a research based and theory driven program that meets National Health Education Standards. There are five lesson topics: Intentions and Goal Setting,