Superior Basic Karate DVD karate lessons Each posture flows into the

Each posture flows into the next without pause

Oh yes I have had to use it to protect my self

focused manner and accompanied by deep breathing

The art of using good verbal and spatial skills to prevent many assaults from becoming physical

Superior Basic Karate DVD karate lessons Each posture flows into theSUPERIOR BASIC KARATE Superior Basic Karate The most important part of Karate is basic technique and how to perform them properly. This DVD teaches basic Karate at its best. The use of a Step by Step method of performing basic Karate according to the rules of physics are taught. This scientific step by step method is shown in an easy to follow manner. If you want to develop proper technique or improve the quality of your technique this DVD is for you.