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It includes reflective prompts
Handout: Healthy Habit Tracker
low-level stress
The email summarises three key points: genuine hunger gives you time to make thoughtful decisions
How to Manage Festive Holiday Sugar Cravings Content Pack UPF It includes reflective promptsEmail: This email provides guidance on managing holiday sugar cravings while still enjoying seasonal treats. It explains how sugar consumption leads to blood sugar spikes and crashes, creating a craving cycle, especially with ultra processed foods. The email offers practical tips for breaking the sugar cycle encouraging the reader to enjoy treats in moderation while being more intentional about their choices. Handout: Festive Energy Balls Recipe SM
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