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Specific instructions for tools and techniques that work—based on what’s actually happening in your brain
Through her popular radio show and workshops
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With your purchase
The Beginner's Guide to Yoga Format:Audio Download Specific instructions for tools andWith more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with a 60 minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how to
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