Pay in 4 interest-free payments of $5.99 Learn more
Ships within 48 hours · Estimated delivery Aug 4 - Aug 9
Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat
Concrete guidelines for respectful peer review
release the fidgets
Adya (as his students call him) has been teaching about awakening for more than 20 years
Meditations on the Mat Format:Audio Download Guidance for creating your ownJourney to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down to earth teachings, Gates will help you attune to the spiritual dimensions of yogaon the cushion, on the mat, and throughout