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for a complete course in Buddhism's most basic foundation for mindful living: the Ten Perfections
The Jewel of Liberation continues with guidance in managing our troubles
Western psychology and scientific research — in addition to traditional yogic and mystical ones
Define the five portals of wellness and the biosymbolic language of your mind-body
Yoga Trance Dance "transformation labs" for a complete course inWhat is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout. On disc one, Shiva Rea guides you through the
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