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It highlights strategies like rejecting diet culture
ensuring it aligns with one’s relationship with food
starting small
SM Post: Small Food Habits Worth Doing
Nutrition in Menopausal Years - Part 2 Content Pack food shopping It highlights strategies like rejectingEmail: This email provides practical advice on managing nutrition during menopause, with a focus on maintaining a balanced diet. It highlights the importance of including calcium and iron rich foods to support overall health, while also emphasising the benefits of magnesium for managing mood and symptoms. The email offers suggestions on foods to avoid and encourages regular physical activity to support bone strength, muscle health, and metabolism
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