Internal Format:CD or for any task requiring

or for any task requiring single-pointed attention

Though our modern culture focuses on the brain

and a yoga flow in the back of each book give your toddler just what they need to explore movement and play through yoga

NOTE: The cover shown is the paperback version of Mantra Meditation

Internal Format:CD or for any task requiringFrom the stillpoint within comes the entire universe of our feeling states. This collaboration between Jamie Catto and Alex Forster reflects our deepest emotionsour sadness and our ecstasy, our fear and courageand the unchanging space in which they swirl. An evocative combination of electronic and organic world music, Internal brings us a powerful complement for yoga and body based practicesor whenever we long for the experience of letting go and