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sustainable change
Handout: Positive Affirmations for the Kitchen
The message promotes a healthier mindset around personal health goals
Handout: Healthy Progress Tracker
How Stress affects Appetite Content Pack emotional eating sustainable changeEmail: This email explores how stress affects appetite, explaining the body's response to stress through fight or flight mechanisms. It introduces two key hormones, CRH and glucocorticoids, and their role in appetite suppression and stimulation. The email discusses how different types of stress can either decrease or increase appetite, especially when dealing with ongoing, low level stress. It offers practical tips for managing stress and avoiding