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“So many of us have tried to get our lives back in control by making lists
Effortless awareness has been described in traditional literature as being so close it cannot be seen
even the parts that hurt
using the heart as a portal to our deepest psychological and spiritual nature
The Power of Off Format:eBook “So many of us haveEffective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life. Were facing new issues and difficulties, were encountering new emotional triggers, and were relating to each other in new ways. As Dr. Nancy Colier writes, How we spend our time, what motivates us, and what we want are all are on a radical course of
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