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Learn the science of high intensity interval training and its application to both fitness and sport
We've done a limited run of these matte black Home Balance Trainers
You can use the Balance Pods with the flat side down for a more stable base or the dome side down for a more balance challenge
followed by conditioning
BOSU® Exercise Dice Home Learn the science of highBOSU Exercise Dice are great for workouts on the go, spicing up your home workout routine, or helping a fitness beginner start from scratch. Just roll the dice for a random bodyweight exercise and the amount of reps or time limit to perform the exercise. Test your luck of rolling one of the following exercises: Burpees, Crunches, Jumping Jacks, Jumping Lunges, Lunges, Mountain Climbers, Push Ups, Russian Twists, Squats, and Triceps Drips. Add two wild