The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate New best-selling author of The Body

best-selling author of The Body Keeps the Score

and pioneers such as Martin Luther King Jr

Self-assessment surveys

ASIN ‎1782853278 Publisher ‎Barefoot Books

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate New best-selling author of The BodyHelp the children in your life protect themselves with these groundbreaking age appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within youyour thoughts, feelings, and emotionsso you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age appropriate exercises, songs,