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• suitable as a hammock or swing chair
the mat feels steady under the body and responds well to movement
It works well with lots of different workouts
It suits those who wake with stiffness as well as anyone who carries quiet tension through the shoulders
Soft spiky massage ball • suitable as a hammockDescription This soft spiky massage ball is an easy little tool to help your body relax. Just roll it over the area that needs attention and let the soft spikes gently press into the muscles. It doesnt take much effort and you can go as light or as firm as you like. For your back try placing the ball between your back and a wall. Then slowly move your body so the ball rolls over the tight spots. It is an easy way to reach areas you normally cant get
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