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Sardines are a very humble fish, says Guido Bonsaver, professor of Italian Cultural History at the University of Oxford in England

Chicken Caesar Wrap Ingredients For the Chicken cup Italian bread crumbs 1 teaspoon garlic powder 1 large egg 3 tablespoons olive oil 1 pound chicken cutlets, or chicken tenders, see note Remaining Ingredients 4 cups chopped romaine lettuce cup Caesar dressing 4 large flour tortillas, burrito/wrap size 1 avocado, pitted, peeled and sliced 2 tablespoons freshly grated or shredded Parmesan cheese Instructions Cook the Breaded Chicken In a wide, shallow dish (such as a pie plate), stir together the Italian bread crumbs and garlic powder

What counts as a light or low calorie dressing

Cook sausage until browned and crumbly