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Bucked Up - Creatine Monohydrate Powder | Muscle & Recovery | 5 Flavors: Unflavored RO system high-interest option in a coreCreatine Monohydrate is a natural substance that your body produces to help your muscles generate energy. When you supplement with creatine, you can store more creatine in your muscles, which means you can produce more energy during workouts.* This may support you to lift heavier weights, do more reps, and get better results.* Heres the truth Creatine helps provide energy to your muscles during short bursts of high intensity activities, like