set aside Combine all ingredients into medium bowl cup mayonnaise, cup buttermilk, cup bleu cheese crumbles, 2 teaspoons onion powder Cover and chill for 10-minutes before serving Taste dip: add any of the following to taste: a pinch of garlic powder, lemon juice, white vinegar or Worcestershire saucesalt and pepper , optional ingredients: add to taste after the dip has rested in the fridge for 10 minutes: lemon juice, white vinegar, garlic powder, lemon juice Garnish (optional): chopped green onions, parsley, dill weekGarnish: chopped parsley, green onions, dill weed Serve with cut vegetables, crispy chips, chicken wings or as a spread with Naan or Pita bread Notes You can substitute Gorgonzola in this recipe After the dip has rested for a few minutes in the fridge, taste it and see if you want to add anything to it: for more tang, add a smidgen of lemon juice or white vinegar, want a little heat

What I order now when I want that KFC vibe but still want to stay on track is a much simpler combo: Famous Bowl + a zero-calorie soda That lands around 590 calories and about 31g protein (depending on location and how its prepared)
Selecting the right size involves more than just knowing your foot length
Stir in 1 to 1 cup blue cheese (crumbled)