Optimum Nutrition Casein 4lb Size:4lb the complex fermentation process yields

the complex fermentation process yields a clean

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and a second immediately after training

Enhance Training & Delay Fatigue

Optimum Nutrition Casein 4lb Size:4lb the complex fermentation process yieldsSometimes slower is better especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than