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Multi Cleanse: Adults: Take 2 capsules daily in the morning before food
Pre & post -training :use 60-90 minutes prior to exercise or within 30 minutes after resistance training
Replace cap after use
It also helps in the digestion and apsortion of food and promotes blood circulation
Ferrograd C tablets 30 tablets Healthy Juices Multi Cleanse: Adults: Take 2Ferrograd C are Controlled Release Iron Tablets containing Vitamin C for the prevention of iron deficiency anaemia. Ingredients Dried Ferrous Sulphate BP 325mg, Vitamin C (as sodium ascorbate) 500mg. Directions & Precautions Keep out of reach of children. Take one tablet daily with food and a large glass of water. Don't take with antacids, iron or calcium.