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Just half a cup provides about 7 grams of protein and 8 grams of fiber, which supports digestive health and helps keep you full longer

Here are five surprising things I learned from my "Say Yes to the Dress" episode

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You May Also Like Pan-Seared Salmon with Soy Mustard Glaze Ingredients For the Glaze cup + 2 tablespoons (packed) dark brown sugar cup soy sauce cup mirin (Japanese sweet rice wine) 2 tablespoons sherry vinegar 2 tablespoons whole grain mustard, best quality such as Maille 2 tablespoons water 2 teaspoons cornstarch teaspoon crushed red pepper flakes For the Salmon 6 (6 oz) fillets center-cut salmon, skin removed teaspoon kosher salt 2 tablespoons vegetable oil, for cooking Instructions Whisk together all of the ingredients for the glaze in a small saucepan