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High in iodine Wakame is an excellent source of iodine, an essential mineral that helps regulate your thyroid and produce thyroid hormones responsible for metabolism, growth, and cellular repair ( Though its rare in the Western world, iodine deficiency affects 2 billion people worldwide and can lead to health conditions such as goiter and hypothyroidism ( Fortunately, wakame and other seaweeds are some of the top sources of iodine, behind iodized salt

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