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Brigitte Zeitlin, M.P.H., R.D., owner of BZ Nutrition, tells SELF that options with labels like "lowfat" or "fat-free" tend to contain lots of sodium and added sugar (both fine in moderation, but the USDA recommends keeping your daily sodium intake below 2,300 milligrams and your daily added sugar intake to less than 10 percent of your overall diet)